Kick off the semester with Union WELL Inc. and two can’t-miss events packed with fun, freebies,
and plenty of ways to get connected! Dive into Phlagleblast, the University Union’s annual
celebration featuring live entertainment, interactive activities, giveaways, prizes, and a chance
to explore everything the Union has to offer. Then, make The First Move at The WELL with a full
week of free fitness, recreation, climbing, wellness, and health activities. Whether you’re
looking to meet new people, try something new, score some exclusive swag, or just have a great
time between classes, there’s something waiting for you!
Phlagleblast
Established in 2000, Phlagleblast is the University Union’s annual event showcasing its vendors,
offices, programs, and services. Each fall, the Union transforms around a new theme.
Participants receive a game card and explore the Union, collecting stamps, information, and free
goodies along the way. Complete the card to receive a themed gift and enter the prize raffle.
Everyone can participate, but only Sac State students are eligible for grand prizes.
With entertainment, giveaways, and plenty of free fun, Phlagleblast is a Sac State tradition you
won’t want to miss!
Live music in the Union Main Lobby area:
- 8 am- 10 am: KSSU
- 10 am- 11 am: Sacramento Taiko Dan, traditional Japanese drumming
- 11 am- 12 pm: Element Brass Band, New Orleans second line band
- 12 pm- 1 pm: Tamborazo Los Altrevidos, traditional Mexican banda
- 1 pm- 2 pm: KSSU
Fun Activities in the Union Redwood Room:
- Hannah’s Art Booth
- Caricature Artist
- Henna Artist
- Face Painting
- Balloonist
Prizes that current Sac State students who complete the game card can win:
- Air fryer
- Needoh Icecberg
- Keurig
- Hiro Roku TV- 24″
- Carry-on luggage (3 piece set)
- JBL headphones
- Hydro Flask lunch bag
- Digital camra
- Baggu fanny pack
- so much more!
Participants will receive a limited edition Phlagleblast shirt (while supplies last) just for
completing the game card!
The First Move
The First Move is The WELL’s week-long semester kick-off event, taking place September 14–18.
Designed around movement, play, and connection, the event gives participants a chance to
explore different ways to get active, try new activities, and connect with The WELL community.
Throughout the week, attendees can participate in a variety of free fitness, recreation, climbing,
wellness, and health-focused events while earning giveaways and having the opportunity to win
a grand prize. Participants also earn a sticker for each event they attend, WELL socks after their
third event, and a WELL coffee mug after their fifth event.
Schedule of Events — September 14–18
- Monday, September 14:
o Intramural Recess Play — 3–5 pm, MAC
o Climbing Top Rope Clinic — 4–6 pm, Climbing Wall
o Hip Hop Fit — 5:15–6 pm, Trinity & Truckee Studios - Tuesday, September 15:
o Wheelchair Basketball Learn To Play — 1–3 pm, MAC
o Climbing Top Rope Clinic — 4–6 pm, Climbing Wall
o Fitness EGYM Showcase — 3–7 pm, Trinity & Truckee Studios - Wednesday, September 16:
o Fitness EGYM Showcase — 10 am–2 pm, Cardio Suite
o SHWCS Sip, Savor, & Paint — 12–1:30 pm, Lobby Cooking Cove
o Introduction to Climbing Clinic — 4–6 pm, Climbing Wall
o Intramural Dodgeball Tournament — 5–9 pm, Gym Box - Thursday, September 17:
o Therapeutic Gardening Experience — 10 am–2 pm, WELL Garden
o Pop Up Fitness Event — 10 am–5 pm, Outdoor Turf
o Climbing Mega Event — 12–6 pm, Climbing Wall - Friday, September 18:
o SHCWS Flu Clinic — 12–4 pm, WELL Front Apron
o SHCWS Tours & Timely Care Table — 12–4 pm, WELL Front Apron
o Climbing Lead Clinic — 4–7 pm, Climbing Wall
All First Move events are free.