Motivation, Guidance, Support
Whether you’re new to exercise or an experienced athlete, our certified Personal Trainers and fitness professionals are here to help you achieve your health and wellness goals in a welcoming, inclusive environment.
Our comprehensive fitness programs are designed to educate, motivate, and empower members with the knowledge and tools needed for long-term success. From complimentary new member fitness consultations and one-on-one personal training to body composition assessments, educational workshops, and special fitness events, The WELL offers a variety of services to support every stage of your fitness journey.
Personal Training
Achieve your health and fitness goals with Personal Training at The WELL. Whether you’re just beginning your fitness journey or looking to improve athletic performance, our certified Personal Trainers provide the expert coaching, motivation, and accountability you need to succeed.
Every training program is customized to your individual goals, fitness level, and experience. During one-on-one sessions, your trainer will develop a personalized workout plan, teach proper exercise technique, track your progress, and help you build confidence both inside and outside the gym.
Our trainers hold nationally recognized certifications and specialize in a variety of areas, including:
- Body composition
- Strength and muscle development
- Sports performance and athletic conditioning
- Functional movement and mobility
- Cardiovascular fitness
- Injury prevention and exercise modification
- Healthy lifestyle and wellness coaching
Whether your goal is to get stronger, improve endurance, prepare for competition, or simply feel your best, The WELL’s Personal Training program offers individualized support to help you reach lasting results.
Personal training packages are available for purchase at The WELL Front Desk. Schedule your first session today and experience the benefits of working one-on-one with a certified fitness professional.
Take the first step toward reaching your fitness goals with a complimentary personal training consultation at The WELL. Designed for first-time clients, this one-on-one session allows you to meet with a certified personal trainer, discuss your goals, assess your current fitness level, and learn how a customized training program can help you succeed.
Whether you’re looking to build strength, improve athletic performance, or establish a healthier lifestyle, our personal trainers will create a plan tailored to your needs and experience level.
Ready to get started? Sign up at the Fitness Desk or schedule your complimentary consultation using the booking link below.
Ready to kick-start your fitness journey? Take advantage of our New Client Personal Training Special and receive your first three personal training sessions for just $99.
When purchasing your personal training package through the Union WELL Connect portal, simply enter the promo code 3PT99 at checkout. This introductory offer is available one time per member and is the perfect way to experience the benefits of working one-on-one with a certified personal trainer.
Whether your goal is to build strength, lose weight, improve athletic performance, or establish a consistent fitness routine, our trainers will create a personalized program designed to help you succeed.
Get Started Today
- Promo Code: 3PT99
- Offer: 3 Personal Training Sessions for $99
- Limit: One-time offer per member
For more information email: well-fitness@csus.edu
Track your progress with a Body Composition Assessment at The WELL. Using a Bioelectrical Impedance Analysis (BIA) scale, this assessment provides an estimate of your body fat percentage and other body composition metrics to help you better understand your current fitness level.
Each assessment is conducted by a certified Personal Trainer, who will review your results, answer questions about exercise and healthy lifestyle habits, and provide guidance to help you work toward your health and fitness goals. Whether you’re beginning a new workout program or tracking long-term progress, a body composition assessment is a valuable tool for measuring success beyond the scale.
Cost: $10 per assessment
How to Register:
- Purchase your assessment at The WELL Front Desk
- Schedule your appointment at the Fitness Desk or through Calendly.
Personal Training Pricing
| Sessions | Personal Training | Buddy Training |
|---|---|---|
| 1 | $50 | 1 Session – $65 ($32.50/session per person) |
| 3 | $141 ($47 per session) | 3 Sessions – $207 ($34.50/session per person) |
| 5 | $210 ($42 per session) | 5 Sessions – $295 ($29.50/session per person) |
| 10 | $400 ($40 per session) | 10 Sessions – $540 ($27/session per person) |
| 20 | $760 ($38 per session) | 20 Sessions – $980 ($24.50/ session per person) |