Group Fitness Classes
Join FREE Group Fitness classes at The WELL and stay active with a variety of instructor-led workouts designed for all fitness levels. From strength training and cycling to yoga and dance, there’s a class for everyone. Classes are included with your WELL Membership, are available to reserve through the MindBody app, and require advance registration to secure your spot.
Special Fitness Programs and Events
Our Group Fitness special events offer unique opportunities to experience new workouts, connect with the campus community, and challenge yourself beyond our regular group fitness classes.
Each semester, we host a variety of fitness events, workshops, and wellness experiences designed for all fitness levels. There’s always something new to keep you motivated and moving.
Explore our upcoming Group Fitness Special Events below and join us for fun, community, and fitness at Sacramento State.
Build confidence, improve personal safety, and learn practical self-defense skills in this progressive four-week self-defense course at The WELL. Designed for participants of all experience levels, this hands-on series teaches effective techniques for real-world situations while emphasizing awareness, confidence, and personal empowerment.
Instruction is led by Vic Vinson, a retired Sacramento State Police Sergeant, former defensive tactics instructor, and gang officer with decades of martial arts experience. Vic holds second-degree black belts in Shorin-Ryu Karate and Goju-Ryu Karate and has completed Krav Maga and P.O.S.T. Defensive Tactics training, bringing decades of law enforcement and martial arts expertise to every class.
Because each session builds on the skills learned the previous week, participants are encouraged to attend the full series for the best learning experience.
Space is limited, and advance registration is recommended. Register early to reserve your spot and gain valuable self-defense skills in a safe, supportive environment. Register today via the Union WELL Connect App.
Make your next group event active, engaging, and unforgettable with a private group fitness class at The WELL! Whether you’re planning a team-building event, celebrating a special occasion, or looking for a fun way to bring people together, our certified instructors will create an energizing experience for participants of all fitness levels.
Private fitness classes are perfect for:
- Sports teams
- Student organizations and Greek Life
- Department and staff retreats
- Birthday celebrations
- Club meetings
- Wellness events
- Community and youth groups
Choose from a variety of group fitness classes and have your session hosted at The WELL or at a location of your choice. Our instructors will provide a fun, inclusive workout that encourages teamwork, movement, and wellness while accommodating a wide range of abilities and experience levels.
Ready to book your class? Contact our Group Fitness Coordinator to create a customized fitness experience for your group.