Health Coaching at THE WELL
A simple, supportive approach to building healthier routines that fit your real life.
Health coaching is a collaborative service designed to help you create meaningful, lasting changes in your health and well-being. Whether you want to manage stress, improve nutrition, increase physical activity, build consistency, or feel more confident in your daily habits, a health coach can help you take the next step.
What Does a Health Coach Do?
A health coach partners with you through a supportive, thought-provoking process that helps you identify your goals, discover your motivation, and take ownership of your health. Instead of offering a one-size-fits-all plan, your coach works with you to create realistic strategies that fit your lifestyle, schedule, and personal needs.
Together, you may focus on areas such as:
- Stress Management
- Goal Setting
- Healthy eating habits
- Physical activity
- Sleep routines
- Work-life balance
- Motivation and accountability
- Building long-term healthy habits
Why Work With a Health Coach?
A health coach is your partner in creating healthier habits that last. Through personalized support, accountability, and practical strategies, you will build confidence, overcome obstacles, and make meaningful changes that fit your life—not someone else’s.
Health coaching can help you feel healthier, stronger, and more in control of your well-being.
Start With a Free Discovery Session
Not sure if health coaching is right for you? Start with a free discovery session.
During this 60-minute consultation, you will meet with a health coach to discuss your goals, complete a basic health assessment, and explore what kind of support would be most helpful for you. This session is designed to help you learn more about the coaching process and determine your next steps.
Health Coaching Session Pricing
| Program Type | Duration | Includes | Fees |
|---|---|---|---|
| Free Discovery Session | 60 minutes | Health assessment, goal-setting | Free |
| Single Session | 45 minutes | Individual coaching session | $50 |
| 4-Session Package and Updated Plan | 4 × 45-minute sessions | Bi-weekly coaching, progress tracking, and updated plan | $168 |
| 8-Session Package Support | 8 × 45-minute sessions | Comprehensive coaching and habit support | $320 |