Name: Alex Quach

Pronouns: He/Him/His

Education: B.S. in Exercise Science (in progress)

Certifications: NASM Certified Personal Trainer, CPR and AED Certified

About Me: Alex developed his passion for fitness through years of independent resistance training using both weights and calisthenics, seeing firsthand how consistency leads to results. He experimented, learned what works, and built a training style that supported his personal goals. Alex focuses on quality movement and attention to detail, with an emphasis on building muscle and strength. He believes in creating routines that are realistic to maintain, valuing simplicity and effectiveness so clients can stay consistent and make steady progress. Clients Goals: Alex aims to help clients not only see results but also develop their own sense of purpose in training. He believes people get the most out of their workouts when training is meaningful and not just something they feel forced to do. Interests: On his free time, he enjoys spending time with his loved ones, watching movies, listening to music, and staying active through walks, runs, and hikes

Name: Avery Farlee

Pronouns: She/Her/Hers

Education: B.S. in Health Science (In progress)

Certifications: NASM Certified Personal Trainer

About Me: Avery strives to make the gym an inclusive space for everyone to find the best version of themselves. Her goal is to help people feel stronger and more comfortable in their bodies. It takes hard work and discipline to reach your goals, training with Avery can teach you how to fall in love with the process of fitness. As a competitive powerlifter, she specializes in strength training and power. Avery can lead you to your passion in fitness while you reach your goals along the way. Interests: When not in the gym, you’ll find Avery reading a book at the park, listening to music, rock climbing, going on hikes with my family, or even taking a Zumba class. Client Goals: Avery’s goal is to make you feel welcome in the gym and confident in your ability to reach your goals, while having fun doing it.

Name: CJ Trinidad

Pronouns: He/Him/His

Education: B.S. in Exercise Science: Clinical Rehabilitation

Certifications: NASM Certified Personal Trainer, CPR & AED Certified

About Me: For CJ, fitness isn’t just a workout—it’s a mindset. With a background in basketball and strength training, he believes movement should be both purposeful and personal. CJ’s sessions combine discipline, fun, and steady progress, helping clients push limits while enjoying the process. Whether you’re perfecting form, building strength, or getting back into a routine, CJ meets you where you are and helps you get where you want to be. Interests: When he’s not coaching, CJ is likely on the basketball court, serving in the U.S. Army, lifting at the gym, or spending time with family. He’s passionate about showing others how fitness can build confidence, consistency, and a higher quality of life. Client Goals: To help you move better, feel stronger, and develop lasting habits that make fitness a natural part of your lifestyle.

Name: David Izarraras

Pronouns: He/Him/His

Education: B.S in Kinesiology (in progress)

Certifications: NSCA Certified Personal Trainer, CPR and AED Certified

About Me: David is a Kinesiology student at Sacramento State, concentrating in Strength and Conditioning. With over a decade of experience in Olympic weightlifting, he is the 2024 Under-25 National Champion in the 88kg class. David has coached individuals across a wide range of ages and skill levels, from youth and collegiate athletes to everyday beginners, bringing an adaptable and inclusive approach to training. Interests: David is a hi-fi audio enthusiast and enjoys collecting headphones and records. Clients Goals: David prioritizes improving clients athleticism and longevity.

Name: Ethan Dewit

Pronouns: He/Him/His

Education: B.S. Psychology

Certifications: NASM Certified Personal Trainer

About Me: Ethan began his fitness journey at the age of 15, and over the years, his passion for lifting and nutrition has grown into a strong desire to help others improve their lives through exercise. He is committed to continuously expanding his knowledge in all areas of fitness to better support those he works with. Ethan is dedicated to guiding individuals every step of the way, helping them stay on track and achieve their fitness goals. He believes that with the right support and mindset, anything is possible.

Name: Ian Hackett

Pronouns: He/Him/His

Education: B.S. Exercise Physiology/ Minor Sport Performance (In Progress)

Certifications: NASM Certified Personal Trainer, Student Physical Therapist, SPT Certified

About Me: Ian is a student in the Physical Therapy program at Sacramento State with over three years of experience in the personal training and fitness industry. He has worked with clients across a wide range of ages, abilities, and fitness levels. Ian believes in creating engaging and enjoyable exercise programs that motivate clients and encourage movement at any starting point. Drawing from his background as a collegiate athlete, experience in physical therapy settings, and work with individuals of all body types and all ages.

Name: James Gray

Pronouns: He/Him/His

Education:

Certifications: ISSA Certified Personal Trainer (CPT), ISSA Certified Nutritionist, CPR & AED Certified

About Me: Coach James brings empathy, motivation, and firsthand experience to his training approach. After beginning his own fitness journey and losing over 70 pounds, James discovered that success comes from turning what feels impossible into manageable steps. Now, he’s passionate about helping others do the same—showing that progress is built one step, one habit, and one victory at a time. James believes fitness isn’t just about transforming your body—it’s about building confidence, resilience, and self-belief. His coaching style focuses on realistic strategies, accountability, and empowerment, helping clients push through plateaus and achieve lasting change. Interests: Outside of training, James enjoys exploring nutrition, staying active, and finding new ways to support others on their wellness journeys. He’s dedicated to showing that anyone can take control of their health with the right mindset and support. Client Goals: To help clients create sustainable routines, build mental and physical strength, and develop the confidence to overcome challenges—both in fitness and in life.

Name: Jordan Lopez

Pronouns: He/Him/His

Education: Associate’s Degree in Kinesiology

Certifications: ISSA Certified Personal Trainer, ISSA Certified Nutritionist (Nutrition Coach), ISSA Certified Strength and Conditioning Specialist, ISSA CPR & AED Certified

About Me: Coach J is dedicated to helping every client unlock their full potential through fitness and wellness. With a background in strength training, conditioning, nutrition, and mobility, J tailors his approach to fit each client’s unique goals and personality—ensuring every session is both effective and enjoyable. Whether your focus is getting stronger, moving better, or building lasting healthy habits, J is here to guide you every step of the way with motivation, accountability, and expert support. Interests: When he’s not in the gym, Jordan enjoys relaxing at home and watching sports like football, basketball, baseball, boxing, and MMA. He also values spending quality time with family and visiting loved ones on the weekends.

Name: Margaretta Givens

Pronouns: She/Her/Hers

Education: B.S. Kinesiology Physical Activity and Wellness & Minor in Psychology (In Progress)

Certifications: ACE Certified Personal Trainer

About Me: Marg is a proud mother of seven and currently an undergraduate student at Sacramento State. She has a strong passion for fitness and wellness and is dedicated to helping individuals become the best versions of themselves - whether through behavior change, building sustainable commitments, or achieving personal goals. She is especially passionate about women’s empowerment, striving to inspire, motivate, and uplift women in their fitness journeys.

Name: Muhammad Alam

Pronouns: He/Him/His

Education: B.S. in Kinesiology – Athletic Coaching

Certifications: NCSF Certified Personal Trainer, CPR & AED Certified

About Me: Coach Muhammad brings enthusiasm, cultural perspective, and a strong foundation in movement science to every session. A proud Sacramento State graduate with a B.S. in Kinesiology – Athletic Coaching, Muhammad combines his love for fitness, sports, and performance to help clients move better and feel their best. Growing up playing cricket and staying passionate about soccer, he brings a dynamic and global approach to training. Whether you’re new to the gym or an experienced athlete, Muhammad focuses on helping you build strength, improve movement efficiency, and gain confidence—both in and out of the gym. Interests: Outside of coaching, Muhammad enjoys playing soccer and cricket, staying active outdoors, and connecting with others through sports and wellness. He’s passionate about inspiring others to stay consistent and find joy in movement. Client Goals: To create personalized training programs that help you become stronger, move efficiently, and build confidence while enjoying the process of growth and progress.

Name: Romael Roberts

Pronouns: He/Him/His

Education: B.S. Kinesiology

Certifications: NASM Certified Personal Trainer, CPR & AED Certified

About Me: Coach Rome brings high energy, dedication, and a results-driven mindset to every session. With experience in football, martial arts, track & field, athletic conditioning, calisthenics, and bodybuilding, he understands what it takes to push through challenges and achieve lasting results. Rome values discipline, effort, and consistency—qualities he instills in every client. His coaching style focuses on building both physical strength and mental resilience while maintaining a positive, authentic, and fun training environment. Interests: When he’s not in the gym, Rome enjoys drawing, studying, and furthering his education. Client Goals: Rome’s mission is to align with his clients’ goals and help them succeed. Every session is designed with the client’s health, safety, and long-term progress in mind.

Name: Stephanie Spijker

Pronouns: She/Her/Hers

Education: B.S. Biology

Certifications: ISSA Certified Personal Trainer (CPT), CPR & AED Certified

About Me: Coach Stephanie brings positivity, encouragement, and a passion for helping others discover the joy in fitness. With a background in strength training and bodybuilding, she believes that exercise should be something you want to do—not something you have to do. Her approach blends effective programming with fun, flexible movement options that make each session both challenging and enjoyable. Stephanie is the first to celebrate every victory—big or small—and strives to keep her clients motivated and confident throughout their fitness journey. Her goal is to create an empowering environment where progress feels personal and rewarding. Interests: When she’s not coaching, Stephanie loves exploring new coffee shops, spending time with friends, and relaxing with her favorite Netflix reality shows. She values balance, connection, and finding small moments of joy both in and out of the gym. Client Goals: To help every client feel stronger, build confidence, and develop a positive relationship with fitness that lasts a lifetime.

Name: Steven Gonzales

Pronouns: He/Him/His

Education: B.S. Kinesiology

Certifications: Certified Flexologist, NASM Performance Enhancement Specialist

About Me: Coach Steven brings passion, strength, and precision to every session. A dedicated powerlifter, certified Flexologist, and aspiring physical therapist, Steven believes that strength training is about more than lifting weights—it’s about building discipline, confidence, and self-belief. Known for his motivating energy and attention to detail, he helps students and clients push beyond limits while emphasizing proper movement, recovery, and long-term growth.

Name: Teddy Fox

Pronouns: They/Them/Theirs

Education: BA Child and Adolescent Development

Certifications: ACE Certified Personal Trainer, CPR & AED Certified

About Me: Coach Teddy believes fitness is for everyone—and that movement should be fun, inclusive, and empowering. With a background in multiple dance disciplines, traditional sports, and strength training, Teddy brings creativity and variety to every session. Their approach celebrates individuality, helping clients discover movement styles that make them feel strong, confident, and connected. From running and racquetball to dancing and weightlifting, Teddy embraces all forms of fitness. Their goal is to help you find what moves you—literally and figuratively—so you can feel your best both inside and outside the gym. Interests: When not in the gym, Teddy enjoys training their pup, studying for classes, and attending live music events with friends. Client Goals: Teddy’s mission is to help you build confidence, explore new ways to move, and experience everything fitness has to offer.

Name: Zaidong Liu

Pronouns: He/Him/His

Education: B.S. In Kinesiology (In Progress)

Certifications: ACE Personal Trainer, ACE Corrective Exercise Specialist Program, CPR/ AED Certified

About Me: Zaidong is a Kinesiology student at California State University, Sacramento, with a concentration in Athletic Care. An accomplished martial artist, he is a champion competitor at the 17th Golden State International Wushu Championships and a Taekwondo State Champion. With extensive experience coaching Kung Fu and Boxing, Zaidong has worked with clients of all ages, from children to seniors, helping them build confidence, improve fitness, and achieve their personal goals. His passion for health and fitness stems from a belief that movement has the power to transform lives. Through expert guidance, encouragement, and a commitment to lifelong wellness, he strives to help every client become stronger, healthier, and more confident both inside and outside the gym. Clients Goals: Helping students build strength, confidence, and lifelong healthy habits through personalized training while supporting them in achieving their individual fitness goals. Whether they are new to the gym or looking to improve performance, I strive to create a positive, supportive, and sustainable fitness experience. Interests: I really like sports especially KungFu, Boxing, and Taekwondon.